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When you start to feel FATIGUED while training… with LESS ENERGY during the day… and possibly gaining UNWANTED FAT (especially around the mid-section and chest) what do you do?
I guess you would want to FEEL ENERGETIC at all times so that you wil be excited to get up in the morning and do all the things you wanted to get done and end the day feeling you had a productive day
Knowing this brings you excitement you would be DECISIVE to do whatever it takes to get you back on top performance.
Doing this would mean you are MOTIVATED to live your day everyday knowing you have the energy for a productive day
Having energy to go through the day is important for you to treat your work as play and provide for your family at the same time
A life with full energy to go through the day boosts your physical mental and financial health.
Let's talk about testosterone. Testosterone is a very well-known hormone and it has multiple important functions throughout the human body.
So, we need to discuss these important functions so of which I think are going to surprise you
as well as talk about where this hormone is produced.
Now, it's no secret that testosterone is typically referred to as a male hormone but do females produce it? And if so, what would it do for them? The answers to those questions and much more coming up.
Intro
First, what is testosterone? Testosterone is the primary male sex hormone. It is also
classified as an androgen. Androgens are steroid hormones that promote the development of masculine characteristics and we'll talk about the details of these characteristics a little bit later but keep in mind there are multiple androgens throughout the human body. It's just that
testosterone is much more abundant and therefore has greater effects. Hence, testosterone is referred to as the primary male sex hormone.
Now, before we discuss the effects of testosterone, is testosterone produced
in other regions throughout the body besides the testis? So, back to answering this question of is testosterone produced in other regions throughout the body? the answer is yes and one of those places is the adrenal gland.
Now, interestingly enough about the name "adrenal", if you break that term down, renal means kidney ad means neurobecide.
So, that gives us that answer about females. Do females produce some androgens and
testosterone? Yes, from the adrenal cortex but how much are we talking here? Well,
the effect or the amount that's released from the adrenal cortex is quite minimal,
especially when we compare it to males and the overall effect here. The overall effect that we get from the adrenal cortex only contributes to about 5%. That means that the testosterones created from the testis is doing the majority of the worker creating the greatest overall effect throughout the human body.
Now, another place that you can find where testosterone is being produced is specific to
females and that is the ovaries. The ovaries will produce a small or minimal amount of
testosterone and therefore, would only have a minimal effect. Most of us have a pretty good
idea that the main sex hormones released from the ovaries are estrogen and progesterone.
So, we keep mentioning all of these effects or at least leading to the effects of what testosterone can do. So, let's talk about its effects on both males and females
starting with when males are developing inside of mom.
During male fetal development or in other words, when developing inside mom's wonderful cocoon of love that we call the uterus, testosterone is being secreted in promoting the development of male body parts.
Things like the penis, scrotum, prostate gland, seminal vesicles, and other male genital ducts.
It also helps promote the descent of the testis prior to birth.
Now, what's interesting about this, when you look at testosterone secretion during fetal life, it's actually being secreted in moderate amounts. However, when you compare that to soon after birth and throughout childhood, there is virtually no testosterone being secreted from the testis during childhood.
That doesn't change until about age 10 to 13 when we all know that magical time of life occurs that we call puberty and in that case in males, testosterone will spike which will make it responsible for some other effects that it has throughout the body for example, it's major effect on bone tissue. It promotes this major growth spurt that we see during the teenage years. It also influences bone thickness and density and even the shape of the male pelvis.
Another function of testosterone is its effect on metabolic rate. Testosterone can increase metabolism by about 10 to 15% and again, we know this by comparing it to situations when the testis aren't producing enough testosterone. This effect of increased metabolic rate is linked to testosterone's anabolic effect on skeletal muscle tissue which is another function of testosterone.
Testosterone promotes enlargement of those skeletal muscles especially during those years
of puberty and when you compare after puberty, you'll see about an increase on average of about 40 to 50% increase in muscle mass to that which occurs during puberty with the female.
Testosterone is also related to an increased number of red blood cells and this has been
shown when normal amounts of testosterone were injected into castrated males.
Nonetheless, when this testosterone was injected, they saw an increase of 15 to 20% in the number of red blood cells. Now, to be fair, they think this is more of an indirect result. Meaning, that when they injected the testosterone, they didn't actually see an increase in this hormone called erythopoieten or EPO and as the hormone directly responsible for stimulating red blood cell production.
Instead, they think it was more of a secondary effect from things like increase in muscle mass and protein production and the blood cells kind of followed suit from these other effects of testosterone. Now, testosterone also increases things like sperm production or regulates sperm production, increases libido which is that feeling of wanting to do stuff - amorous stuff.
Testosterone also has a powerful effect on primary and secondary sex characteristics.
Primary sex characteristics we've actually already talked about - that's the presence of say like penis, testis and scrotum and during puberty, testosterone causes the penis, testis and scrotum to increase in size by about eight fold, which many teenage males are quite excited about.
Secondary sex characteristics would be things like hair distribution. So, facial hair, hair over the chest and abdomen, axillary hair, pubic hair, and yes, sometimes hair on the back. It also influences the pattern of distribution of the hair of the head. So, testosterone does influence male pattern baldness.
Another secondary sex characteristic example would be the deepening of the voice or the
changes of the voice box of the larynx that I'm pointing at on me but I can show you on
an actual could ever hear. So, here is the actual larynx right above the thyroid gland.
I was pointing about right there on myself and testosterone tends to enlarge the larynx
which has a result of yes, making it look more pronounced but also makes the voice deeper.
Another example of a secondary sex characteristic would be testosterone's
influence on the skin. It tends to make the skin thicker, tougher, more rugged, and more desirable to a potential mate - maybe. Okay, everything before "desirable" was actual science.
And finally, what does testosterone do for females? Now, we've already established
that testosterone and other androgens are produced in the adrenal cortex as well as the ovaries but again, those are much much lower levels when compared to that produced by the testis.
So, we logically have to think if we're producing a much lower amount of testosterone,
those overall effects are going to be much less in females when compared to the effect
that testosterone has in males. Now, that doesn't mean zero effect. Testosterone does
still influence the development of say like pubic hair and axillary hair in females and "axillary hair" is a fancy pants name for armpit hair. It does have some influence on bone health, libido, mood, even follicular development within the ovaries and even tissue maintenance.
Now, notice that I said "some influence" because for example, if we to ok bone health as the example, estrogen has a much more important role in the health and wellness and density of female bones than that of testosterone and if we were to have a discussion about what estrogen does to the body, which we are going to, we're going to make a future video on that - our conversation would almost flip flop where we talk about all these effects that it has on anatomy and physiology of females and much more minimal effects on the anatomy and physiology of males if we were to flip flop and talk about estrogen.
Now, can we have situations where females have too little testosterone or too much of test
testosterone? Yeah, but often, you typically see a more widespread symptomology from too much rather than too little because again, we're already dealing with fairly small amounts. But what if a female had too much testosterone? You might see things like excess distribution of hair or other masculinizing effects and there are disorders or conditions like PCOS where this can occur.
Now, take a step back on this and I always tell my students,
First learn what the hormones are supposed to do at normal levels. Then, we can have the discussion of what if there's too little or too much in certain conditions and we will go there in future videos and I'm giving you all these little teasers but, hopefully you learned something amazing about testosterone in this video.
Let us know about future video ideas that you have, any comments or concerns that you may have about testosterone
Increase Testosterone Naturally | How to increase Testosterone | Testosterone Booste
If you have low level of testosterone you may experience low energy, decrease sexual urge or low libido, difficulty in concentration, decrease muscle mass and many more. Low testosterone level is also bad for your heart and bone. It can cause various heart problems and osteoporosis
So, it is very important to keep the testosterone level normal
How to increase testosterone naturally:
Lets see How to increase testosterone with exercise, diet, good sleep and reducing stress. How to boost testosterone -
Exercise: Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels. Now what type of exercise is beneficial to boost testosterone level. Study shows all forms of exercise may increase your testosterone levels, however; weightlifting and high intensity interval training is more beneficial in this regards. High intensity interval training not only increase testosterone level, it can burn a lot of calories in a short amount of time, increase oxygen consumption, reduce blood pressure and blood sugar. So, exercise is the key for a healthy life.
Testosterone booster / testosterone booster foods: Here are list of few foods you can try like: Fatty fish Dark leafy green vegetables Egg Shellfish Berries, cherries, pomegranates and Avocados You can try Korean red ginseng which not only increase testosterone level, but give you an extra stamina and calmness. But remember, it is not FDA approved. Here are some foods you can consider to boost l-arginine level Turkey Pork loin Chicken Pumpkin seeds Soybeans Peanuts Spirulina Chickpeas Lentils Boost testosterone naturally -
With high quality sleep: Getting good sleep is just as important for your health as diet and exercise. Most research recommends at least 7-8 hours of sleep every night is beneficial for our health. The timing of sleep may be more important than sleep length itself in determining testosterone levels. Maintain a fix timing of sleep may improve the testosterone level as it is related to circadian rhythm. Frequent waking-up from sleep is also related to low testosterone level. So, good amount of high quality sleep is necessary to boost your testosterone level.
Avoid estrogen-like chemicals and boost testosterone: There are several other factors that may affect your hormone levels like estrogen-like chemicals. Testosterone levels may be affected by high level of estrogen-like chemicals like bisphenol-A (BPA), parabens, and other chemicals found in some types of plastic.
Take a vitamin D supplement and increase testosterone Some studies have found that low levels of vitamin D could be associated with decreased testosterone levels. So check your vitamin D level and act accordingly
How to boost testosterone naturally - Limit alcohol intake: Testosterone levels may drop as quickly as 30 minutes after you drink alcohol. Heavy alcohol use can lead to reduced testicular function and testicular atrophy Alcohol and testosterone have a complex relationship. It’s best to moderate your alcohol intake since excessive consumption can have a negative effect on your testosterone levels and testicular health Minimize stress and cortisol levels -
Increase testosterone naturally Chronic stress have negative impact on health and testosterone levels. Long-term stress can elevate cortisol level. Sudden elevations in cortisol can quickly reduce testosterone level. It is also responsible for weight gain and increase body fat So, try to manage your stress to avoid many health problems
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